People who are conscious about well being will definitely spend time to work out. But few are lazy to go out for Jogging or to do YOGA or a workout in JIM .  But they are always saying excuse NO time..

 For those people we SEXandHEALTH gonna introduce certain YOGA you could do on your BED itself just while you wake up in the Morning.  Yeaa we really mean it.

Simply follow the course one by one and just feel the difference happening to your body day by day.

These YOGA poses makes sure to get your blood flowing and ultimately makes you feel better.


#1. MAKARASANA (Crocodile Pose)

#2. SALAMBA BHUJANGASANA (Sphinx Pose)

#3. BHUJANGASANA (Cobra Pose)

#4. VAJRASANA (Vajra Pose) / VIRASANA (Hero Pose)

#5. BĀLĀSANA (Child’s Pose)

#6. PHALAKASANA / ADHO MUKHA DANDASANA

#7. DANDASANA or Staff Pose

#8. SUPTA PADANGUSTHASANA (Reclining hand-to-big-toe pose)

#9. SUPTA MATSYENDRASANA (Supine Twist)

#10. JATHARA PARIVARTANASANA (Belly twist pose)

#11. SUPTA BADDHA KONASANA (Reclining bound angle pose)


#11. ANANDA BALASANA (Happy baby pose)




Learn one by one and try doing it and feel you change happening to your body and your physical intimacy.
  

SexandHealth recommend these books on Yoga for beginners 
 Book on Yoga for Ladies     Yoga for Beginners      yoga-beginners
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