Every yoga enthusiasts know how much Yoga helps in human wellbeing. But how about the current situation where the whole world is struggling with COVID 19 pandemic?

As always YOGA will definitely help us in this fight for health - here is the news!

Harvard Medical School recommends yoga to deal with COVID-19 anxiety

 The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are "some tried and true ways to relax".The article 'Coping with coronavirus anxiety' was published this week.

"Regular meditation is very calming. Many apps teach simple forms of meditation, such as Headspace or Calm," wrote John Sharp, a board-certified psychiatrist on the faculty at Harvard Medical School and the David Geffen School of Medicine at University of California, Los Angeles.

"Not a yoga person? No need to start now unless you'd like to try it. Sometimes trying new things and discovering new activities you can benefit from and enjoy can be a welcome, healthy distraction. Yoga Studio and Pocket Yoga are good apps to consider," he said

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