What is Triphala?  What are the health benefits of Triphala?

Triphala is a blessing of Ayurveda - very simple combination with so many health benefits. 

The herbal formula Triphala consists of equal parts of three Indian fruits (without seed) Amalaki(Emblica Officinalis), Harithaki(Terminalia Chebula), Vibithaki(Terminalia Bellerica).

In Ayurveda Triphala is believed to be useful for numerous disorders. 

According to Ayurveda Triphala should serve to balance all three Doshas - Vata, Pitta and Kapha. Haritaki - reduces Vata, Vibhitaki - reduces kapha, Malaki - reduces Pitta

Health Benefits of Triphala:- 

  • Boosts immunity
  • Prevent dental problems. 
  • Boosts digestion.
  • Treats ulcers, haemorrhoids.
  • Treats eye infection and improves eye health. 
  • Relieves constipation. 
  • Fights UTI(urinary tract infection). 
  • Boosts Heart health.
  • Manage diabetics, cholesterol and nerve problems. 
  • Treats uric acid and gout. 
  • Destroy cancer cells. 
  • Act as a Detoxifying agent.
Triphala is consumed in powder form (Triphala choorna or Vara Choornam). Those who are not comfortable in using powder form could use tablets.

Note: Whoever having any serious health issues should consult your doctor before consuming Triphala.

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